Teaching Backstroke Zoom скачать в хорошем качестве

Teaching Backstroke Zoom

With newbie swimmers, many instructors take the approach of teaching backstroke before teaching any of the other strokes, including freestyle.  There are many advantages:  1) swimmers have constant access to AIR when on their back. 2) instructors can communicate in real time with hand signals, 3) skills learned in backstroke translate directly to skills needed in freestyle.  This week we share time-tested progressions for teaching backstroke. Freestyle 101: Head-Lead Kick on Your Back Head-Lead Kick on Your Back teaches correct body alignment for swimming on your back.  It also helps you learn to relax and trust that the water will support you with just a small amount of effort. https://www.goswim.tv/lessons/1378-he... Freestyle 101: Head-Lead Kick on Your Back – Side to Side From kicking flat on your back, progress to a more active kick, tilting just slightly from one side to the other.  Keep the head steady as you rotate – a key backstroke skill! https://www.goswim.tv/lessons/1384-he... Freestyle 101:  Position 11 Kick on Your Back Kicking on your back with both arms extended in “Position 11” helps develop great body alignment for backstroke and freestyle. https://www.goswim.tv/lessons/1416-po... Glenn EP:  Continuous Single Arm Position -11 Backstroke This foundational drill/skill helps swimmers identify how their hand connects with the water.  It teaches stable head position and constant kick.  It introduces the “rhythm” of backstroke.  It also prepares swimmers for a fundamental freestyle drill:  Position-11 Freestyle. https://www.goswim.tv/lessons/1733-co... Haufler Backstroke:  Step #3 Here’s Steve Haufler’s progression for teaching backstroke arm action.  He employs positioning techniques and single-arm drills to help newbie swimmers become backstrokers. https://www.goswim.tv/lessons/1269-st... Freestyle 101:  The Wave The Wave is a transitional drill that leads beginners from simple kick on the back, to adding the arm motions of backstroke. https://www.goswim.tv/lessons/1420-th... Freestyle 101:  7-Count Backstroke Here’s where beginning swimmers start to put it all together.  Have them progress from 7-Count to 5-Count to 3-Count to 1-Count (“normal”) backstroke. https://www.goswim.tv/lessons/1423-7-...