Exercise to Strengthen the Lower Trapezius Muscle in the Mid Back MoveU скачать в хорошем качестве

Exercise to Strengthen the Lower Trapezius Muscle in the Mid Back MoveU

FIX YO' SH!T with our ForeverFix Program https://moveu.com W’s or Wall Angels are an excellent exercise to strengthen the lower trapezius muscle in the mid back and improve posture. Though it looks easy, this exercise is actually extremely difficult. Do 2 minutes of these at a very slow, controlled pace. They can be done on a wall or on the floor with your knees bent. Make sure to keep your butt, mid-back, shoulders, and head against the wall while you try to slide your elbows, forearms, and hands along the wall. Start by making a “U” shape with your arms and pull them down slowly into a “W” shape. Squeeze the muscles in the mid back where a bra-strap would connect. We assume most people know where that is! UPDATE Though we are happy you found this video, it is getting old and we have DRASTICALLY improved our content. Be sure you find one of our more recent videos regarding this issue or check us out at http://www.Moveu.com