FUELLING ON THE LONG RUN | why it’s important, when to do it, and how to fuel! скачать в хорошем качестве

FUELLING ON THE LONG RUN | why it’s important, when to do it, and how to fuel!

When you are marathon training or starting to do longer runs, fuelling on the long runs becomes very important! Your stomach is a muscle that needs to be trained and if you want to avoid hitting the "wall" or having GI issues on race day, you need to practice your fuelling. As the saying goes, "nothing new on race day." Everyone responds differently to various forms of fuel, so it's important to try different brands/types of fuel to see what works best for you. What's your favourite gel/fuel source you like to take on your long run? Enjoy and happy running!! ￮ Maurten Fuel Guide: https://www.maurten.com/fuelguide-run ✩BUY MY RUNNING JOURNAL: Use this journal to keep track of your training and memories from your running training! https://www.etsy.com/ca/AmySpurrCaven... ✩FAVOURITE RUNNING GEAR: ￮ Garmin Forerunner 645 watch (I wear it almost 24/7!): https://amzn.to/36a08Gq ✩FOLLOW ME: Instagram: @amy.spurrcaveney Twitter: @amyspurrcaveney _ ✩ WATCH NEXT: ￮ Speed Shoes - what is in my current rotation:    • RUNNING SHOES FOR SPEED WORK | my current ...   ￮ 30 Minute Time Trial:    • GET READY WITH ME | SOLO 30 MIN TIME TRIAL   ￮ Massage Gun:    • THE MASSAGE GUN | what does it do, the ben...   ￮ Tips for Winter Running:    • TIPS FOR WINTER RUNNING | how to stay warm...   ￮ Top running podcasts and books of 2020:    • MY TOP RUNNING PODCASTS AND BOOKS 2020 | a...   ￮ Why Running Shoes Are Important:    • WHY RUNNING SHOES ARE IMPORTANT | and how ...   ￮ Safety for Runners:    • SAFETY FOR RUNNERS | Tips to help keep you...   ￮ Run Clubs: why they can benefit every runner!:    • TOP REASONS TO JOIN A RUN CLUB | why they ...   ￮ What I ate the week before my (virtual) marathon:    • WHAT I ATE THE WEEK BEFORE MY (VIRTUAL) MA...   ￮ Running past your 50’s with Peter Suckling:    • RUNNING PAST YOUR 50s with Peter Suckling ...   ￮ Virtual Running Races:    • VIRTUAL RUNNING RACES | what are they, why...   ￮ Bullet Journal for Runners:    • BULLET JOURNAL FOR RUNNERS - Journal setup...   ￮ Running Form Basics:    • RUNNING FORM BASICS | my top 3 tips to hel...   ￮ Strength Training for Runners:    • STRENGTH TRAINING FOR RUNNERS | 6 basic ex...   ￮ How To Recover for Runners:    • HOW TO RECOVER FOR RUNNERS | refuelling, t...   ￮ Running Drills, Activations & Stretches:    • RUNNING DRILLS, ACTIVATIONS & STRETCHES | ...   ￮ Meal Planning & Food Ideas:    • MEAL PLANNING + FOOD IDEAS | from a marath...   ￮ How To Start Running:    • HOW TO START RUNNING | for beginners and e...   _ ✩ SERVICES I USE: ￮ Tube Buddy: Want your YouTube channel to grow faster? Check them out here: https://www.tubebuddy.com/amyspurrcav... ￮ Canva: Where I make my thumbnails: https://www.canva.com/join/wraps-garg... ￮ Epidemic Sound: Love all of their music and if you want to try it, use this link! https://www.epidemicsound.com/referra... Music by: 🎵 Blue Dream - Cheel 🎵 Cru - Yung Logos 🎵 Lazy Walk - Cheel ✩ Want to join an amazing running club? Check out BlackToe Running!: https://www.blacktoerunning.com/ ✩ Want to learn the violin or need a violinist for a special event or wedding? Check out my website: http://www.amyspurrcaveney.com - DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge for you! Thank you so much for your support!