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Since 2009, CancerCare and the Triple Negative Breast Cancer Foundation have partnered to provide vital support to those affected by triple negative breast cancer (TNBC). In this episode of Cancer Out Loud, host Cassie Spector (oncology social worker and CancerCare's Breast and Gynecological Cancer Program Coordinator) speaks with Allison McNeill, a TNBC ambassador, about her experience. They discuss the challenges of diagnosis, treatment and survivorship and the importance of support systems and community. Allison shares her experiences navigating family dynamics, communicating with her children and balancing work and health during treatment. The conversation emphasizes the need for advocacy, awareness and the emotional complexities of living with TNBC. Key Takeaways: • Trust what the doctors are saying. • Don't Google things; trust the process. • It's okay to let go of control a little bit. • Stay active, get outside, and connect with nature. • Don't react until there's something to react to. • You have to meet this new version of yourself. • Just say yes to help when it's offered. • Knowledge is power in this area. • It's okay to push back and ask questions.