8 Seconds to Less Stress | A Little Bit Better With Keri Glassman скачать в хорошем качестве

8 Seconds to Less Stress | A Little Bit Better With Keri Glassman

Follow us on YouTube for regular tips! http://www.youtube.com/subscription_c... Meditation is a proven method to reduce stress. Says the guru high on top of the mountain, right? Actually, all you need to do is breathe a little and count to 8. That's it. You're doing it! And better still, you'll feel way less stressed and way more able to handle stressful situations. A Little Bit Better offers simple tips that can add up to affect your life in big ways. Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness. More from Keri: http://www.nutritiouslife.com Illustration and animation by Cameron Gough.