Finnish National Ballet Calf Raise programme скачать в хорошем качестве

Finnish National Ballet Calf Raise programme

A brief introduction to the Calf Raise programme first introduced at the Australian Ballet by Susan Mayes and the physio team. The aim of this programme is to prevent lower leg injuries by increasing/maintaining calf muscle endurance. There are many ways to apply calf strengthening into your individual weekly routine, and as with working on any physical component, ideally this is fitted into the individual's training schedule to serve the individual's well-being and development as a whole. However, one simple approach is to do 3 sets on both legs 2-3 times per week. In this video we just go through the basic technique. Laura Nuutinen, physiotherapist Finnish National Ballet Physio Team