Focus expert: How to MASTER your attention in a distracted world | Nir Eyal скачать в хорошем качестве

Focus expert: How to MASTER your attention in a distracted world | Nir Eyal

Opal CEO Kenneth Schlenker sits down with bestselling author Nir Eyal to explore the insights behind his influential book, Indistractable. In this conversation, they dive into the psychology of distraction, how to shape our motivations, and what it really takes to stay focused in a world engineered for distraction. Read Indistractable: http://geni.us/indistractable Access Your Exclusive Resources: https://www.nirandfar.com/opal/ Free time-boxing template: https://www.nirandfar.com/timeboxing/ Download Opal for Free: https://opal.so/install_yt 00:00 - Introduction 04:50 - The skill of the century 08:38 - The skill of the century 10:43 - How to become indistractable 16:21 - Understanding internal triggers 18:31 - The value of self-compassion 22:25 - Flow & habits (and why they're misunderstood) 26:43 - External triggers 31:03 - The power of beliefs Other Interviews Johann Hari |    • How To Reclaim Your Focus and Take Control...   _______________________ ➱ Download the app for Free: https://www.opal.so ➱ Instagram:   / withopal   ➱ TikTok: withopal ➱ Twitter:   / withopal   _______________________ #howtofocus #nireyal #indistractable ❐ Talk to us ✩ Join the Opal community to chat about the app, focus, screen time and digital wellbeing tips: https://community.opal.so