Yoga Kosha 5: Ananadamaya : Bliss - LauraGyoga скачать в хорошем качестве

Yoga Kosha 5: Ananadamaya : Bliss - LauraGyoga

This is our practice to connect to the 5th, deepest layer of our being: anandamaya kosha or the Bliss sheath. This is the layer that is closest to the soul or the true Self. It is a deep and unchanging bliss that can be accessed at anytime. It does not depend on external circumstances, achievements or goals. www.LauraGyoga.com Follow me for more yoga classes, teachings and information!: @LauraGyoga YouTube:    / @lauragyoga   Pintrest:   / lauragyoga   Instagram:   / lauragyoga   Facebook:https://www.facebook.com/LauraGYoga/?... Tumblr:   / lauragyoga   Blogspot: https://www.blogger.com/blogger.g?blo... Laura G. Occupational Therapist 200 Hour Registered Yoga Teacher Licensed Massage Therapist Certified Lymphedema Therapist Yoga Therapist My Live class: Hummingbird Yoga in Linwood NJ www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus Yoga Focus is about learning the foundation of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on eachother so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana). The yoga practices that we do are gentle, slow flows with a therapeutic focus. We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle! Practice Yoga = Change your Life!! #yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga ** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **