Homemade Fuel for Long Runs: Cheap and Effective DIY Running Fuel / Gel alternative. скачать в хорошем качестве

Homemade Fuel for Long Runs: Cheap and Effective DIY Running Fuel / Gel alternative.

MERCH: https://chris-shawarma-shop.fourthwal... Strava: https://strava.app.link/A1ECtaZLQJb Hey Beautiful People! 🌟 Chris here, ready to save you some serious cash on your running fuel! Today, I'm showing you how to make your own energy gel using just three simple ingredients: water, sugar, and salt. Say goodbye to overpriced energy gels and hello to running smarter and cheaper! 🏃‍♂️💸 In this video, I break down the easy steps to mix up a homemade fuel formula that's perfect for long runs and endurance sessions. No fancy ingredients, no fuss – just effective, budget-friendly fuel. What You'll Learn: Why I run three half-marathons a week and how I'm prepping for my first ultra-marathon! 🏅 The science behind simple ingredients: why sugar and salt work wonders for fueling your run. Step-by-step guide to creating your own energy gel. 🎥 Gear Up: Water Sugar (I use brown sugar) Pink Himalayan salt Whether you're tackling a 10K, a marathon, or anything in between, this DIY energy gel will keep you powered up without breaking the bank. 💪 Subscribe, like, and join the Shawarma Sweat Squad for more tips, workouts, and budget-friendly fitness hacks. Let's crush those goals together! Keywords: DIY energy gel, homemade running fuel, cheap running fuel, budget energy gel, DIY energy drink, running fuel recipe, homemade energy gel, cheap energy drink, running tips, endurance fuel, DIY sports drink, Chris Shawarma, running hacks, fitness tips, long run fuel, energy gel recipe, homemade sports drink, DIY fitness. Hashtags: #RunningFuel #DIYEnergyGel #HomemadeSportsDrink #BudgetRunningTips #FitnessHacks #ChrisShawarma #LongRunFuel #RunningTips #EnduranceFuel #FitnessOnABudget ➡️ Want more high-energy, fat-burning workouts? Smash that SUBSCRIBE button and turn on notifications to never miss a new video 💯 🔔 Click here to SUBSCRIBE and join the squad today:    / @chrisshawarma   💡 Have a fitness challenge or workout suggestion? Leave a COMMENT below and let's crush our fitness goals together! 🥇 ⭐️ Follow me on social media for MORE exclusive content & updates! ⭐️ IG:   / chris.shawarma   Don't forget to LIKE 👍, SHARE with your workout buddy, and SUBSCRIBE for more amazing content! We're all in this together, let's build a strong community together! 💚🏋️‍♂️