Скачать с ютуб Relieve Thoracic Outlet Syndrome (TOS) Symptoms with My Top 2 Diaphragm Exercises! в хорошем качестве

Relieve Thoracic Outlet Syndrome (TOS) Symptoms with My Top 2 Diaphragm Exercises!

👀 FREE Stability Starter Video Series: https://sheldrakepilates.com/series-s... In this video, learn about the importance of the diaphragm in managing Thoracic Outlet Syndrome and rib pain. Often misunderstood as an intercostal muscle issue, diaphragm muscle efficiency is key. Discover two exercises: one using a resistance band to enhance diaphragm movement, and the other, a curl-twist-breathe technique, to improve mobility and stretching. These simple exercises can be practiced daily to improve breathing and alleviate pain. Try them out and feel the difference! 00:00 Understanding Thoracic Outlet Syndrome and Rib Pain 00:57 The Importance of the Diaphragm 01:35 Checking Diaphragm Efficiency 02:23 Resistance Band Exercise for Diaphragm Movement 03:30 Curl, Twist, and Breathe Exercise 05:06 Conclusion and Final Thoughts 👉 Hypermobile Strength Training for Shoulders Program Interest List: https://sheldrakepilates.com/shoulder... Strength training, hypermobility, stability! 🧠Learn more at https://sheldrakepilates.com/pilates-... Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.