Night Thoughts Marathon? Brain Science Sleep Fix скачать в хорошем качестве

Night Thoughts Marathon? Brain Science Sleep Fix

Night Thoughts Marathon? Brain Science Sleep Fix Night overthinking and sleep anxiety explained scientifically. Why night overthinking happens & how to stop overthinking before bed using brain science techniques. 👉 Keywords injected: night overthinking sleep anxiety how to stop overthinking Lights off చేసిన తర్వాత మీ brain లో Thoughts Marathon start అవుతుందా? 😰 Why overthinking increases at night? What is Default Mode Network (DMN)? What is Zeigarnik Effect (Unfinished Loop)? ఈ వీడియోలో scientifically explain చేస్తున్నాం: • Why night overthinking happens • Brain science behind sleep anxiety • Cortisol vs Melatonin connection • Magnesium & Tryptophan food link • Cognitive Shuffling technique • 15-Minute Rule (Stimulus Control method) • Brain Dump journaling method Wellness Geeks లో deep science + practical solutions 🔬 Tonight these sleep hacks try చేసి comments లో share చేయండి. మన ఛానల్ కి సపోర్ట్ గా… మీరు ఫైనాన్స్ & మనీ టిప్స్ కూడా నేర్చుకోవాలనుకుంటే, 👉 *Money Geeks* ని చూడండి — Simple Telugu లో Money, Saving, Investing గురించి తెలుసుకునే చోట! 💡📈 చూడండి:    / @moneygeeks   LOW-BUDGET AMAZON BOOK SUGGESTIONS (Affiliate): Indian traditional nutrition & habits: “Don’t Lose Your Mind, Lose Your Weight” – Rujuta Diwekar https://amzn.to/3Mcl4Vc Gut health & mood: “The Good Gut” – Justin & Erica Sonnenburg https://amzn.to/45QpcRj Simple home-style Indian recipes: “Everyday Healthy Indian Cookbooks” – budget-friendly author picks https://amzn.to/4aflOAM (Prices usually low-budget range – perfect for starting your wellness library 📖) #NightThoughts #SleepScience #Overthinking #BrainScience #DefaultModeNetwork #ZeigarnikEffect #SleepAnxiety #CortisolVsMelatonin #MagnesiumForSleep #CognitiveShuffling #BrainDump #InsomniaHelp #WellnessGeeks #MentalWellness #DeepSleep