2025 Kung Fu Workout with Qi Gong & Meditation (25 min) - Simplify & Return to your Authentic Self скачать в хорошем качестве

2025 Kung Fu Workout with Qi Gong & Meditation (25 min) - Simplify & Return to your Authentic Self

https://courses.kungfu.life/courses/2... (Celebrating 10 Years of KungFu.Life) Happy 2025! Hope you enjoy our annual New Year's workout! Join us this weekend on a Kung Fu Journey to - Simplicity & Returning to your True Self. We really enjoyed making this year's workout, this is the 10th year since we started out annual ritual of creating New Year's workout, the first one we did was back in 2015! We can't believe it has believe this is the 10th year and it is the 11th New Year workout we did, so we wanted to make this workout especially special this year. With the world today becoming more and more complicated, with so much information, distractions and noise, we feel we are drowning in the complexity - with the start of a new10 year cycle for KungFu.Life we feel it time to embrace the ancient Chinese Philosophy of 大道至简 - The Greatest Living is Simplicity in this new cycle of life and KungFu.Life. So this year workout is based on this wisdom. We hope you enjoy it and feel lighter, clearer and more energised after. 00:00 Introduction: Stretching & Running 01:37 The Chinese Philosophy of - 大道至简 - The Greatest Way of Living is Simplicity 02:35 Workout Starts - Bring Intention to Self 04:00 Breath Exercise 05:33 Qi Gong 10:35 Boosting Heart Beat 13:16 Kung Fu 22:25 Meditation 26:40 Relaxation & Letting Go 28:10 The Chinese Wisdom of - 返璞归真 (Returning to your Authentic Self) 29:13 Weekend Retreat Program To celebrate the 10th year of KungFu.Life - Shifu Yan Xin is holding an online weekend retreat with our members this weekend: 17-19 Jan 2025, where we dive deeper to the philosophies of 大道至简 (Simplicity)， 舍得(Letting Go) and 返璞归真 (Back to Authentic Self) integrating with the practice of Shaolin Kung Fu, Qi Gong and Meditation to go through this wholesome process to connect to our heart's true desires, to our authentic selves. We hope that through this wholesome weekend, you will feel lighter, clearer and ready for a happy and fulfilling 2025. Online New Year Weekend Retreat (17 - 19 Jan 2025): https://courses.kungfu.life/courses/2... All Annual KungFu.Life Workouts:    • KungFu.Life New Year Workouts (Since ...   #Kungfuworkout #winterworkout #shaolinkungfu #chinesekungfu #kungfu.lifeworkout ***************************************************************************** Our Website: http://www.kungfu.life Our Instagram:   / kungfu.life   Our YouTube channel:    / masteryanxin   Our Facebook Page:   / kungfulife-899591250069698