SCIENTIST Reveals What to Eat to BEAT INFLAMMATION and FATIGUE | Jessie Inchauspé скачать в хорошем качестве

SCIENTIST Reveals What to Eat to BEAT INFLAMMATION and FATIGUE | Jessie Inchauspé

Sign up for my FREE weekly newsletter to improve your health: https://bit.ly/TryThisNewsletter Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar, and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people—things like cravings, fatigue, acne, and moodiness—but they don’t have to be! Today on The Dhru Purohit Podcast, Dhru talks with Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, realistic actions we can take to balance our blood sugar throughout the day. Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account GlucoseGoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Also mentioned in this episode: Glucose response: white rice vs. brown rice -   / caagz4fayv2   Hack for eating pasta and reducing a blood glucose spike -   / cafhjg5udh3   This episode is brought to you by Pendulum: https://pendulumlife.com/ WHOOP: https://join.whoop.com/ Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to https://www.pendulumlife.com and use code DHRU20. WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15. Social & Website Instagram: https://www.instagram.com/dhrupurohit... Twitter:   / dhrupurohit   Facebook:   / dhruxpurohit   Facebook Community:   / 2819627591487473   TikTok:   / dhru.purohit   Website: https://dhrupurohit.com/ YouTube:    / dhrupurohit   Text: 302-200-5643 or click here https://my.community.com/dhrupurohit Jessie Inchauspé Instagram:   / glucosegoddess   Twitter:   / glucosegoddess   Website: https://www.jessieinchauspe.com/ Get her book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar at https://www.amazon.com/Glucose-Revolu....