Invincible Shoulders Tutorial | Shoulder Mechanics, Mobility and Prehab for Calisthenics скачать в хорошем качестве

Invincible Shoulders Tutorial | Shoulder Mechanics, Mobility and Prehab for Calisthenics

*Note: This video does not substitute medical advice. See a doctor if you have any injuries that may require surgery. Train responsibly and practice proper progressive overload. In this video I explain some anatomy and mechanics of the shoulder, and how you can protect them from injuries while working out real hard. If you enjoy this video, you can support me here: Calisthenics Equipment: https://www.pullup-dip.com/us/?sPartn... -code "YVGUO10" for 10% off Supplements, accessories, high-protein snacks and more: http://prozis.com/FjXr -code "YVGUO" for 10% off My socials: https://www.instagram.com/yvguo_wlv/?... SOURCES USED: Ryan Crowley’s Pec Tear (Larry Wheels, YouTube):    • DEVASTATING CAREER THREATENING INJURY.   Normal Shoulder Ranges of Motion: https://sequencewiz.org/tag/range-of-... Shoulder Kinetic Chain Training for Rehabilitation: https://www.ncbi.nlm.nih.gov/pmc/arti... Anterior/Posterior Chain: https://www.trainheroic.com/blog/focu... Push-up Mistakes (@DeltaBolic):    • Push-Up Mistake (SAVE YOUR SHOULDERS!)   PNF Stretching: https://www.ncbi.nlm.nih.gov/pmc/arti.... Additional Gear: Camera: https://amzn.to/3SUiwtL Microphone: https://amzn.to/3L6T42i Exit music:   / 1xjnc   Chapters: 00:00 Intro 00:25 Injuries Explained 01:42 Shoulder Mechanics 02:26 Shoulder Kinetic Chains 03:43 "Dangerous" Movements 04:38 Mobility/Flexibility Exercises 08:50 Using Rings as a Mobility Device 11:35 Band Work 14:49 Significance 15:44 Special Thanks #calisthenics #workout #fitness