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How to Handle Holiday Stress & Protect Your Mental Health

Beyond the Pointing Finger: Unpacking Workplace Gossip & Negativity. The holidays can bring joy, but they can also create stress, family conflicts, and mental health challenges. In this video, we share practical tips for managing holiday stress and protecting your mental well-being. 🎄 Managing Stress & Setting Boundaries Learn how to set healthy boundaries with family and friends to reduce stress. We'll show you how to say no without feeling guilty and how to avoid emotional exhaustion during the holidays. 💬 Handling Family Drama & Conflict The holiday season can stir up old conflicts. Discover strategies to stay calm, avoid unnecessary drama, and maintain peace during family gatherings. 🧠 When to Seek Mental Health Support If you're struggling with mental health, it's important to reach out for help. This video emphasizes the value of speaking to a professional, a trusted person, or a helpline if you're feeling overwhelmed or dealing with suicidal thoughts. 💥 Practical Stress Management Tips From self-care routines to mindfulness practices, we provide practical advice on staying grounded and managing stress during this busy time of year. ✨ Key Takeaways ✅ Set healthy boundaries with others ✅Take time for self-care and relaxation ✅ Seek support when needed ✅ Focus on your mental well-being above all ✅ How to Handle Holiday Stress & Protect Your Mental Health This video will help you navigate holiday stress, manage family conflicts, and prioritize your mental health for a peaceful and joyful season. #theunemployablecounsellor #WorkplaceGossip#negativity #toxic #positive #boundaries #leadershipdevelopment #management #princealbert #sk