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Nobody Warns Women About THIS. My Story: 45 Menopause Symptoms

This video is my unexpected and unprepared journey to menopause. If you are 40years old or older and  you can relate to any of these symptoms, its likely that you have started your own journey towards menopause. I want to know that you will get through this challenging time. You will not die and you will not lose your mind.  I have many helpful resources on this topic on this channel. After being surprised by my own symptoms and being sucked down to the bottomless pit of suffering, I believe that I have a responsibility to support other women.I have a burning need to break the silence about menopause. I am not a doctor. I am a certified menopause wellbeing practitioner. I studied to become a menopause mentor and coach after my own ordeal. I had no support and no access to HRT. Although several women have no noticeable symptoms, many women like me experience up to 60+ severe symptoms. These wild symptoms start about 4 - 7 years before menopause and this phase is called Perimenopause. Through eating a  healthy Perimenopause diet,  exercising regularly, setting boundaries and doing lots of research, I have been able to get my life back. I have several videos on midlife and coping with Perimenopause and post menopause. Please feel free to leave comments for me or to contact me via email for discussions or consultations if you prefer. I am happy to help. I really hope you feel better soon 💕 .................... CHAPTERS 00:00 Intro 01:58 Hot Feet 02:26 Lower Belly Fat 02:52 Back Fat 03:35 Bloating 04:18 Enlarged and Tender Breasts 04:37 Weight Gain 05:46 Itching Ears 06:23 Tinnitus 07:14 Irritability 07:39 Low Libido 07:54 Vaginal Dryness 08:14 Dry Skin 08:34 Dry Mouth 09:07 Acne 09:40 Burning Stomach Sensation 11:00 Excess Gas 11:58 Itching Skin 12:24 Itching Scalp 12:35 Anxiety 14:03 Confusion 14:15 Brain fog 15:39 Depression 16:38 Hot flashes 16:54 Night sweats 17:24 Urge Incontinence 18:11 Fatigue 18:28 Blurred Vision 18:42 Chest Pain 19:16 Globus 19:36 Carpal tunnel Syndrome 20:37 Forgetfulness 20:58 Change In Body Smell 21:22 Chills 21:36 Easily Overwhelmed 21:47 Hair Loss 21:57 Insomnia 22:12 Hyper Pigmentation 22:48 Joint Pain And Swelling 23:21 Weight Redistribution 23:35 Over Sensitive Skin 24:01 Lack of Motivation 24:22 Fecal Incontinence 24:44 Voice Changes 24:58 Conclusion ..........................    • 6 BIGGEST Mistakes AFRICAN Women Over...      • 10 Life Changing Self Care Habits For...      • Why Do Women Gain Weight As They Grow...   Music Credits Free Music Music: Where The Story Begins Musician : DPmusic #RealTalkAboutMenopause #depression #anxiety #lifeafter50 #breakingthesilence