The High Cholesterol Myth? What Cholesterol Really Means for Your Heart & Longevity скачать в хорошем качестве

The High Cholesterol Myth? What Cholesterol Really Means for Your Heart & Longevity

•Is LDL cholesterol really the villain behind heart disease—or have we misunderstood the science? In this video, Dr. Melanie Tidman reviews groundbreaking research on the association (or lack of association) between LDL cholesterol and cardiovascular disease (CVD), highlighting the surprising findings from systematic reviews. For decades, LDL has been labeled the “bad cholesterol,” blamed for clogged arteries and higher risk of heart attacks. But emerging evidence suggests the story is far more complex, especially in older adults, where higher LDL levels sometimes correlate with lower mortality. We’ll break down what this means for your heart health, why LDL may not be the ultimate predictor of cardiovascular risk, and natural ways to protect your heart through lifestyle. From nutrition strategies like lowering refined carbohydrates, eating whole foods, and supporting metabolic health, to stress reduction, movement, and better sleep—we’ll explore holistic approaches that go beyond the numbers on your cholesterol test. If you want to live longer, healthier, and stronger—this video is for you! #HeartHealth #CholesterolMyth #LDLCholesterol #CardiovascularHealth #Longevity #MetabolicHealth #NaturalHealing #NutritionForHealth #CholesterolTruth