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Whole-body strength, agility, and a wonderful stimulating unwinding in the tissue are the possible gifts you take away from this class. Do you dare to treat yourself today? This Slings in Motion sequence: • Lengthens and strengthens the Superficial Back Line • Enhances segmental mobilisation of the spine, especially the lumbar area • Lengthens and tensions the lumbar fascia • Stimulates glide within the myofascial origami of the abdominals • Fosters elasticity in the oblique abdominal sling • Adds to dynamic mobilization of the spine, thorax and shoulders • Tones the Spiral Line and Back Arm Lines • Mobilizes the myofascial structures of the Deep Front Line around the pelvis and in the thorax • Massages of the internal organs • Increases multidimensional breathing • Stimulates movement coordination and sense of rhythm In addition, Spiralling Windmill & Shift: • Increases toning of the Spiral Line and Back Arm Lines in synergy • Stimulates dynamic stability and glide within and around the shoulders • Adds length and glide in and around the adductors • Increases glide of fascia layers WHAT YOU NEED 1 mat MAKE IT YOURS If your knees are sensitive to kneeling, please add extra cushioning. Either roll up your mat or use a Slings Kneeling Pad. Find all the super helpful Slings Myofascial Tools in our shop: https://www.art-of-motion.com/en/shop... NOTE FOR PROFESSIONALS Anatomy Trains’ Myofascial Meridians in focus: • Superficial Back Line, Superficial Front Line, Deep Front Line, Spiral Lines, Back Arm Lines, Front Arm Lines, Back Functional Line Slings Essentials’ Fascial Movement Qualities in focus: • Muscle Collaboration, Tensile Strength, Force Transmission, Adaptability, Multidimensionality, Glide, Elasticity, Plasticity, Tone Regulation FEELING INSPIRED? WANT MORE? Head over to our Vimeo on Demand channel: vimeo.com/artofmotion/vod_pages ABOUT ART OF MOTION https://www.art-of-motion.com/en/