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What are benefits of Fermented Foods

Fermented foods have been consumed for thousands of years and in diverse cultures. There are many health benefits attributed to fermented foods. The process of fermentation results in 3 beneficial products, namely probiotics, prebiotics and biogenics. In this video I describe the health benefits conferred by each of these 3 products and list the many benefits of commonly used fermented foods. Some of the benefits are lowering cholesterol, reducing atherosclerosis and blood sugar, cancer protection and more. Please note: This information in this video is for educational purposes only. It is not medical advice. Please consult with your qualified health practitioner before making any changes to your treatment. References 1. Health benefits of fermented foods PMID 28945458 2. Health-promoting components in fermented foods: An up-to-date systematic review PMID 31137859 3. Fermented foods, the gut and mental health: a mechanistic overview with implications for depression and anxiety PMID 30415609 4. Fermented foods: Definitions and characteristics, impact on the gut microbiota and effects on gastrointestinal health and disease PMID31387262