Should You See A Therapist? - Do You Really Need Therapy? | BetterHelp скачать в хорошем качестве

Should You See A Therapist? - Do You Really Need Therapy? | BetterHelp

Try online counseling today - CLICK HERE: https://www.betterhelp.com/go/?utm_so... If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp. Therapy isn’t for people who feel “crazy” or are having a mental health crisis. People seek counseling for many reasons. If you’re unsure as to whether or not you should see a therapist, remember: there is no “should.” If you want to meet with a therapist, that’s something you can do to see if it feels right to you. Remember that there are many online counselors and therapists available and you have to search to find the right fit for your needs. Are you unsure if therapy is right for you? Here are some questions to ask yourself: • It there a problem that you can’t seem to get out of your mind? Are you unable to do everyday activities such as go to work, hang out with friends or enjoy a movie or TV show because you can’t stop obsessing? • Is there something that you are embarrassed about to the point where you are actively attempting to hide it from the important people in your life? Does this secret cause you shame or feelings of distress? • In the past couple of months, has your mood been noticeably low? Are you isolating from friends and family because you “don’t see the point of being around people?” Are you avoiding phone calls, text messages, and emails because you don’t want to talk to anyone? • Are you addicted to a substance, behavior or compulsion? Does this addiction significantly impact your life to the point where it feels nearly impossible to get through the day without engaging in the action or using the substance? If you answered yes to any of these questions, you would benefit from consulting with a therapist. Remember therapy can help a variety of different people for many various reasons. There’s no harm in talking to a licensed counselor to see if they may be able to help you. IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.