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2 Before You Set Intentions... Do this!

Complete the Past & Clear the Slate – Before you set goals or intentions, coach Kate Phillips recommends you “complete the past” and clear the slate for the new year. Kate Phillips hosted a special holiday edition of the Vivitude show focused on reflection and intention-setting for the new year. She discussed the importance of reviewing past experiences and accomplishments before setting new goals, emphasizing the value of gratitude and complete reflection before moving forward. The show included an intention-setting guide with journaling prompts and steps for conducting an intention-setting retreat, with Kate encouraging listeners to make this part of their annual ritual and reminding them to subscribe to the show. Reflecting on the Past Year Kate Phillips discussed the importance of reflecting on the past year before setting new goals or intentions for the upcoming year. She emphasized the value of completing the past by intentionally reviewing the year's experiences and clearing out what is no longer desired. Kate also mentioned having an intention-setting guide available for download. Intention-Setting Guide Discussion Kate discussed an intention-setting guide that includes journaling prompts and steps for conducting an intention-setting retreat. She emphasized the importance of completing past goals and acknowledging accomplishments before setting new intentions. Kate highlighted a key question from her guide: "What do I never want to forget about this year that is coming to an end?" She stressed the value of recognizing both successes and failures, as well as the importance of celebrating small moments and achievements. Reflecting on Yearly Gains Kate shared her experience of reflecting on the previous year, initially focusing on unmet goals and disappointment, but then shifting her perspective to recognize the gains made despite challenges. She emphasized the importance of completing the past before setting new goals, highlighting the transformative power of gratitude and acknowledging accomplishments, even if some results were not yet visible. Intention Setting for New Year Kate discussed her experience with intention setting over the past 20 years and encouraged listeners to download her intention setting guide from the show notes. She invited them to make this part of their annual ritual to start the new year off well. Kate reminded listeners to subscribe to Vibitude if they hadn't already and bid them farewell. Completing the past Acknowledging yourself! What story are you telling? Moments to treasure A two-part process for intentions ✨ Connect with Kate Phillips: 💠 Kate’s Intention-Setting Guide: https://intention.gr8.com 💠 YouTube 👉    / @totalwealth   💠 Website 👉 https://www.totalwealthcoaching.com/ 💠 Facebook 👉   / thekatephillips   💠 Instagram 👉   / totalwealth.kate   ✨ Connect with Vivatude 💠 Facebook 👉   / vivatudeofficial   💠 Vivatude Podcast Playlist 👉    • Vivatude   💠 Meet Our Hosts 👉    • Meet Our Hosts   ✅ Part 1: Thresholds of Personal Growth 👉This Video Link:    • 1 Thresholds of Personal Growth   ✅ Part 3: Closing 2025, Welcoming 2026 👉This Video Link:    • 3 Closing 2025, Welcoming 2026   ✅ Part 4: Finding Joy While Caregiving and Facing Life Transitions 👉This Video Link:    • 4 Finding Joy While Caregiving and Facing ...   ✅ Part 5: You Are Not Broken: Forgiveness, Grief & Choosing Yourself 👉This Video Link:    • 5 You Are Not Broken - Forgiveness, Grief ...   #IntentionSetting #ReflectAndReset #CompleteThePast #NewYearNewGoals #GratitudePractice #JournalingPrompts #MindfulReflection #CelebrateSuccess #PersonalGrowth #IntentionalLiving #YearInReview #CoachingWithKate #ClearTheSlate #AnnualRituals #KatePhillips