BFR for High School Athletes | Train Smarter, Not Harder скачать в хорошем качестве

BFR for High School Athletes | Train Smarter, Not Harder

BFR for High School Athletes | Train Smarter, Not Harder In this presentation, we break down how Blood Flow Restriction (BFR) training can help high school athletes build strength, improve performance, and support recovery—without heavy weights or unnecessary joint stress. You’ll learn: What BFR is and how it works Why lighter loads can still drive real strength gains How BFR fits into in-season, off-season, and rehab training Safety considerations for youth and developing athletes Whether you’re a coach, parent, or athlete, this talk shows how BFR can be a smart tool for long-term athletic development. 00:00 Intro, Dr. Mike 06:02 Dr. Ken Otto, Boys Basketball, Swimming 13:10 Chris Duffin, Powerlifting Legend, Strength 22:15 Dr. Carl Abramson, Baseball 28:52 Gaylord Rhodes, Golf Instructor 35:20 Vinny Meng, 3x World Champion Martial Arts 40:33 Colin Debord, D1 Scholarship Football, Speed Training 46:37 Ryan Reindel, Girls Basketball Strength Coach 51:50 Chad Dennis, NFL Strength Coach 1:00:33 Dr. Clint Dickason, Soccer Conditioning 1:10:11 Greg Whitehead, Former Pro Body Builder 1:20:57 Outro 🔗 Learn more about BFR training: https://b3sciences.com 📲 Subscribe for more performance and education content