How Do I Know These Are Intrusive Thoughts? Understanding and Managing Them скачать в хорошем качестве

How Do I Know These Are Intrusive Thoughts? Understanding and Managing Them

How Do I Know These Are Intrusive Thoughts? Understanding and Managing Them Learn how to identify intrusive thoughts, why they cause distress, and how acceptance and non-engagement can help break the cycle. Discover expert insights on managing intrusive thoughts effectively. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/d/1WEvonT Have a Question? If you'd like to submit a question for a future episode, use this link: 👉 https://www.restoredminds.com/assessm... Here Are Some Great Next Steps: ✅ 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! 👉 Subscribe now: https://www.youtube.com/restoredminds... ✅ 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. 👉 Take the assessment: https://www.restoredminds.com/ ✅ 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. 👉 Download your copy: https://www.restoredminds.com/book ✅ 4. Leave a Review Your feedback helps others! Leave a review on: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 📸 Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw Follow Us on Social Media: 🔹 Facebook: facebook.com/ocdsupportcommunity 🔹 Instagram: instagram.com/mattcodde_lcsw/ 🔹 TikTok: tiktok.com/@restoredminds MEDICAL DISCLAIMER: All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment. 👉 Read our full disclaimer here: https://www.restoredminds.com/pages/d... 00:00 Understanding Intrusive Thoughts: Introduction & Series Overview 03:20 Identifying Intrusive Thoughts: Common Questions & Assessments 06:06 The Role of Fear and Anxiety in Intrusive Thoughts 09:32 Trust and Acceptance in the Recovery Process