У нас вы можете посмотреть бесплатно 60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Get ready to BURN, SWEAT, and BUILD the strong, sexy body of your dreams! This 60-min fat blasting ABSOLUTE KILLER TABATA workout is INTENSE but designed for all fitness levels. NO MERCY total sculpting with weights to build lean muscle and lose fat fast + abs (20/10 Tabata timer, I'm using 10, 15 Lb.) Let's rock team! Join Transform membership program here ➡️ / @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let's burn fat, lose weight fast, and build a sexy body and healthy body! 0:00 KILLER TABATA 0:35 WARM-UP 5:20 AIR SQUAT 5:50 STANDING CROSS PUNCH 6:25 REVERSE LUNGE TO KICK 6:55 FROGGER TO TRICEP PUSH-UP 10:06 SHOULDERS SHRUGS TO LATERAL RAISE 10:45 CALVE RAISE WITH FRONT RAISE 11:10 KNEE LIFT WITH BICEP CURL 11:45 ARNOLD PRESS 14:48 DROP SQUAT TO BICEP CURL 15:20 DROP SQUAT TO ROW 15:55 DROP SQUAT TO ARCHER 16:22 DROP SQUAT TO HIGH PULL 19:40 REVERSE LUNGE (3 POLL) 20:10 REVERSE LUNGE TO CALVE RAISE WITH OVERHEAD PRESS 20:40 REVERSE LUNGE TO KNEE LIFT WITH BICEP CURL 21:08 REVERSE LUNGE TO ANGEL 24:20 DEADLIFT TO BO BICEP CURL 25:00 DEADLIFT TO RG ROW 25:29 DEADLIFT TO WG ROW 25:50 DEADLIFT TO FLY 29:08 FROGGER SQUAT (3 POLL) 29:34 FROGGER BICEP CURL LATERAL RAISE 90’ 30:12 FROGGER SQUAT TO ROW 30:42 FROGGER WITH BICEP CURL TO BEAR 33:50 SL DEADLIFT RG ROW 34:25 CURTSEY LUNGE OVERHEAD PRESS 34:52 SIDE LUNGE TO UNEVEN ARM RAISE 35:25 SL SQUAT POLL 38:08 DEADLIFT TO CLEAN PRESS 38:40 BURPEE TO KNEE TO ELBOW 39:12 BURPEE TO HIGH PULL 39:44 KNEE TO ELBOW TO PUSH UP 42:50 STANDING CROSS PUNCH 43:21 STANDING STRAIGHT ARM RAISE ACROSS PIVOT 43:52 STANDING OBLIQUE CRUNCH 44:26 SQUATTED SEA-SAW ROW 47:42 TORNADO 48:12 HALO 48:42 ROW TO TRICEP KICKBACK 49:08 DONKEY KICK 52:20 SIT UP WITH CHEST PRESS 52:58 LOWER LEG HOLD WG CHEST PRESS 53:20 DOUBLE LEG CRUNCH 53:52 JACKKNIFE TO OVERHEAD PRESS C O N N E C T 💥 Join our TRANSFORM FB group ➡️ / trans. . 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. • 60-MIN FAT KILLER TOTAL BODY TABATA WORKOU... #juliettewooten #tabata #tabataworkout