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😴✨ Does Sleep Affect Your Skin? Absolutely! ✨😴 When you sleep, your body goes into repair mode – including your skin. A good night’s rest helps restore collagen, balance hydration, and repair daily damage caused by pollution and UV rays. But when you don’t get enough sleep, your skin immediately shows the signs. 🚫 Lack of sleep can lead to: Premature aging – fine lines, wrinkles, and sagging skin due to reduced collagen production. Dull and tired look – poor blood flow makes your skin lose its natural glow. Dark circles & puffiness – especially around the eyes. Weakened skin barrier – making skin more prone to dryness, irritation, and acne flare-ups. Slower healing – cuts, pimples, or irritations take longer to recover. 💡 Bottom line: Skincare products help, but without enough quality sleep, results are limited. Make 7–9 hours of sleep your ultimate beauty treatment for youthful, glowing, and healthy skin. 🌙✨ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. ➡️Subscribe :- / @dr.ravali_dermatologist ➡️Facebook: / neya.clinic ➡️Instagram (Dr. Ravali) : / drravaliyalamanchili ➡️Instagram:- / neya_skinclinic ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬, 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞𝐬: 🌐https://www.drravali.com/ 🌐https://www.neyaclinic.com/ or drop an email at: 📧[email protected] or call us at 📲+91-7832009999 ............................... Visit us at: 📍 Hill Top by Ista Homes, 3rd Floor, Plot No. 298, Road No. 78, Jubilee Hills, Hyderabad, Telangana - 500033. https://maps.app.goo.gl/ZYKE1jgnMDQ1T... ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Dr. Ravali Dr. Ravali Yalamanchili is a gold medalist (MD) who graduated from Mysore's famous JSS University. The National Skin Centre in Singapore also gave her a visiting international fellowship in Dermatology, Dermatosurgery, and Lasers. Clinical Dermatology, Adult Acne, Hairloss Management, and Pigmentation are among her areas of interest and study in which she has conducted research and authored papers. She is the founder of Neya Dermatology & Aesthetics, a cutting-edge dermatology clinic in Jubilee Hills, Hyderabad. She focuses in medical and cosmetic dermatology, as well as a comprehensive range of skin care services. Whether you have acne, rosacea, or eczema, or you simply want to improve your natural beauty with botox injections or chemical peels, Dr. Ravali Yalamanchili has the experience and the knowhow to help you achieve solution to your skin issues. ----------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information provided in this video is derived from professional knowledge and experience of a certified dermatologist. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a medical issues or queries regarding the subject matter discussed in this video, please consult a qualified healthcare professional. _____________________________________________________________________________________________________