Following Banana Girl: Weight Gain on High-Carb After Calorie Deficit скачать в хорошем качестве

Following Banana Girl: Weight Gain on High-Carb After Calorie Deficit

Lose Weight FOR GOOD (without calorie deficit) and Beat Cravings, while getting healthy and increasing your lifespan - that is within your reach when you shift your dietary mindset. ________ 🔥 Preorder Now — 50% Off + Bonus Checklist! Unlock "EAT: Lean On Carbs" — my full weight-loss program designed for the high-carb, low-fat vegan lifestyle. You’ll also get a BONUS: silent enemies checklist to help you stop sabotaging your progress! 👉 https://leanoncarbs.com/ Struggling to lose weight on a whole food plant-based diet? You’re not alone — I was stuck for 6 years. But everything changed in 2020. I lost the weight and kept it off for good. Without effort. Without sweat. Without coffee. I created EAT to help you do the same. It includes: 📘 A powerful manual + audiobook 🎧 Subliminals + affirmations 🎶 Music album + lyrics to rewire your mindset Preorder now and get instant access to a sneak peek of "WHEN THE SCALE WON’T BUDGE" — plus songs from the "DON’T TELL ME LESS IS MORE" music album to fuel your journey. _____________ 🎁 *FREE GOODIE* — Your Lean on Carbs Blueprint A visual guide to lose weight without calorie counting. 🌀 What to eat, how much, when to move 📄 Printable, minimalist A4 design 👉 Download Free Blueprint https://leanoncarbs.com/free-goodie ____________ 💬 Need 1-on-1 help? Work with me: 🔹 3 Months Coaching https://leanoncarbs.com/11-90-days-in... 🔹 1 Month Coaching https://leanoncarbs.com/11-30-days-in... 🔹 Single Session https://leanoncarbs.com/11-consultation ____________ 🖼 Stay inspired with digital wall art: Buy Here https://rb.gy/ye9ik7 ____________ 🎥 Your Complete Lean on Carbs FREE Playlist:    • How I Eat to Stay 50 Lbs Down in Costa Ric...   My Blood Test Results after over 10 years of eating bananas and potatoes (and other High-carb Low-Fat plant-based vegan foods    • Are Vegans Deficient? My Blood Test Result...   Doug Lisle's speech about calorie density in foods    • How to Lose Weight Without Losing Your Mind   Jeff Novick's speech about calorie density in foods and satiety    • (Full Length) Calorie Density: How To Eat ...   Following Banana Girl: Weight Gain on High-Carb After Calorie Deficit In this video, I recount my transition to a high-carb, low-fat plant-based vegan diet, called Raw Till 4, influenced by Freely the Banana Girl. I embraced this lifestyle in 2014 after struggling with restrictive eating habits and a slowed metabolism. Initially, this diet led to significant weight gain (almost 25 kg), primarily from consuming large amounts of carbohydrates such as fruits (smoothies and juices too, sometimes with added sugar), potatoes, grains, pasta, bread, cookies, and other floury foods. However, despite the weight gain, I experienced a profound freedom from food cravings, particularly for animal products and sugary treats, which had been a constant challenge in my past. By 2020, after years of being overweight, I discovered the key aspect of my diet that I had been missing—understanding calorie density and the importance of eating whole foods without added sugars or refined ingredients. This realization led me to adjust my eating habits significantly. I shifted towards consuming foods in their whole form, ditching all the flour, sugar, smoothies, juices, oil, and other high-fat whole foods such as olives, avocados, nuts, and seeds, and focusing on satiety through natural high-carb fiber-rich foods. This approach allowed me to finally lose weight sustainably without rigorous exercise, relying instead on light activities like walking and simple exercises such as push-ups and squats. Throughout this process, I learned the critical importance of not just what macro to eat, but how to eat it —prioritizing whole, unrefined foods that could fill me up and keep me satisfied without excessive calorie intake. This shift not only helped me achieve and maintain a healthier weight but also improved my overall well-being and relationship with food. A high-carb, low-fat, whole foods plant-based vegan diet with enough calorie intake - at least 2500 calories for women and at least 3000 calories for men - is one of the most sustainable ways to go and stay vegan. This diet not only allowed me to eat abundantly without feeling deprived but also helped me stay lean and healthy without the use of appetite suppressants like coffee or engaging in excessive exercise. I focus on eating foods like bananas, potatoes, and rice, which provide satisfying bulk without excessive calories, aligning with our body's natural preference for carbohydrates for energy. #veganweightgain #rawtil4 #freelee #bananagirl #govegan #stayvegan #loseweightwithoutcaloriedeficit #veganweightloss #HighcarbWeightLoss