Five Animal Qi Gong 🐵 - Monkey - Strengthen your Heart & Cultivate Lasting Joy 😊 скачать в хорошем качестве

Five Animal Qi Gong 🐵 - Monkey - Strengthen your Heart & Cultivate Lasting Joy 😊

https://courses.kungfu.life/bundles/V... 🐒 The 2 Qi Gong movement in Monkey is to work on our Internal Organs - Heart & Small Intestine - working with our emotion of Joy. ⁠ ⁠ ☯️ In Traditional Chinese Medicine principles, it is believed that the heart is the most important organ, it is the 'commander' or 'emperor' of our internal organs. It regulates the circulation of our blood to nourish our tissues and our mind. In Chinese medicine principle, the mind encompasses both mental and spirit aspect of our body. We call this 'Shen'. When our heart is weak or not functioning to its best ability we often feel '心神不定' (heart and shen not settled). When our 'shen' is not settled, we find it hard to focus, our monkey mind will be flying everywhere, just like the monkey climbing up and down, jumping from tree to tree. Often we also feel not able to sleep well and feel erratic with our mood. 🔶 So the purpose of the Monkey movement in this Qi Gong is to control the monkey, strengthen our heart, find balance and harmony between our external movements (and external environment) and internal thoughts and feelings. We move with lively and joyful movements (such as monkey plucking the fruits) at the same time we feel focus and peace in our heart. When this is reached, we feel a balanced sense of joy. (Not over joy that affects our 'shen' and attention, but a balanced sense of joy and peace that is lasting). ⁠ To learn more about the wonders of Five Animal Qi Gong join us Live or via On Demand Video replay this August (4, 5, 6th): https://courses.kungfu.life/bundles/V... ***************************************************************************** Our Website: http://www.kungfu.life Our Instagram:   / kungfu.life   Our YouTube channel:    / masteryanxin   Our Facebook Page:   / kungfulife-899591250069698