Doctor REVEALS the Healthiest Vegetables You Need to START EATING! | Dr. Steven Gundry скачать в хорошем качестве

Doctor REVEALS the Healthiest Vegetables You Need to START EATING! | Dr. Steven Gundry

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. Today, Dr. Gundry reveals his top healthy vegetables and supplements! Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - The top vegetables to include in your diet 05:27 - Start embracing iodized sea salt 10:25 - Salt (sodium chloride) needs to be balanced with potassium & magnesium 15:41 - Our soil is completely devoid of trace minerals 18:15 - Vitamin D toxicity is a MYTH 23:31 - Why Dr. Gundry recommends 1000mg of DHA/day 27:52 - Foods high in arachidonic acid (omega-6 fatty acid) 31:39 - Surprising ways to include cod liver oil in your diet 35:40 - Take time-released vitamin C 43:01 - Mitochondrial uncouplers 46:24 - The benefits of polyphenols for blood vessels 49:40 - How carnivores get polyphenols 57:48 - Dr. Gundry’s thoughts on the carnivore diet 1:04:32 - Traditional methods of removing lectins 1:08:17 - Dr. Gundry’s strawberry experiment 1:12:33 - Pay attention to endocrine disrupters 1:18:06 - The problem with cast iron skillets 1:22:15 - Is your pain reliever causing low iron levels? 1:24:38 - High-heat cooking ages you 1:26:41 - Eating okra will bind lectins Show notes: https://jessechappus.com/538 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #drstevengundry #jessechappus #nutrition About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.