4-7-8 -Deep Breathing- Technique скачать в хорошем качестве

4-7-8 -Deep Breathing- Technique

Maybe someone heard Mr. Miyagi. Miyagi-san is a karate master from Okinawa. Of course he's not a real person. An imaginary character. He teaches the art of self-defense to young people. I kind of polished the original description. Normally it is called ial martial arts,, it is translated into dilim martial arts ilişkilendiril and it is usually associated with eastern sports such as kung fu and karate, but “martial arts ir is a Latin term. Martian arts. How we connected to space again :) No, today's topic is not about space or Mars. It's not about Mars, the mythological meaning of war. It's about self-defense. So when I talked about Miyagi-san, I preferred to say to young people that he teaches martial arts or martial arts instead of teaching himself the art of self-defense. Because in this world we all need defense. Because this world is so fast. Too full. Too busy. And our minds are inevitably filled with thoughts. Moreover, most of these thoughts do not help us at all. On the contrary, some of them raise our concerns. We're thinking about tomorrow. Next week. Next month. We are worried ... We remember yesterday. The previous week. Last year. We're sorry ... Somehow we can not fit the moment we live. When we can't fit, we get angry. When you get angry ... You know “sharp vinegar, damage your cube. We hurt ourselves. This is exactly why we need to defend ourselves.