Letting Go of What Holds You Back | Amy Morin | TEDxOaklandUniversity скачать в хорошем качестве

Letting Go of What Holds You Back | Amy Morin | TEDxOaklandUniversity

It only takes one or two bad habits to make you less effective and to rob you of mental strength. Rather than adding more good habits to your life, focus on giving up the unhealthy thoughts, behaviors, and emotions that keep you stuck. When you let go of what's holding you back, you can start moving forward toward your greatest potential. Amy Morin is a licensed clinical social worker, psychotherapist, college psychology instructor, and published author. The writer of 13 Things Mentally Strong People Don’t Do, Amy’s bestselling book is being translated into more than 20 languages. Her book stems from her viral article that reached millions of people in a matter of days before being picked up by Forbes.com, where it went to become one of their most read articles of all time with over 10 million views. Amy Morin is a regular contributor to Forbes and Psychology Today. A sought after speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx