10 Supplements Everyone Over 65 Should Be Taking | Dr. William Li скачать в хорошем качестве

10 Supplements Everyone Over 65 Should Be Taking | Dr. William Li

After the age of 65, the body absorbs nutrients very differently than it did before. Even with a balanced diet, many older adults develop silent deficiencies that affect energy, immunity, muscle strength, brain health, and overall quality of life. In this 13-minute video, we explain 10 essential supplements that everyone over 65 should be taking to support healthy aging. These supplements are chosen based on how aging impacts digestion, nutrient absorption, inflammation, and muscle preservation. You’ll learn why common nutrition advice often fails seniors, which supplements truly matter, and how to support long-term health safely and effectively. This video is brought to you by WELLNESS HUB, your trusted channel for science-based wellness, longevity, and senior health education. ⏱️ TIMESTAMPS (13 MINUTES) 00:00 – Why supplements matter more after 65 01:25 – How aging affects nutrient absorption 02:50 – Supplement #1 for daily energy 03:55 – Supplement #2 for brain & memory 05:05 – Supplement #3 for muscle strength 06:10 – Supplement #4 for bone health 07:15 – Supplement #5 for heart support 08:20 – Supplement #6 for immune defense 09:25 – Supplement #7 for joints & mobility 10:30 – Supplement #8 for digestion 11:20 – Supplement #9 for nutrient absorption 12:15 – Supplement #10 for overall vitality ✨ WHAT YOU’LL LEARN ✔ Why deficiencies increase after 65 ✔ Common supplement mistakes seniors make ✔ How supplements support strength and independence ✔ Safe approaches to healthy aging nutrition ✔ How to get the most benefit from supplements ⚠️ DISCLAIMER This video is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider before starting any supplement, especially if you have existing medical conditions or take medications. 🔔 ABOUT OUR CHANNEL – WELLNESS HUB WELLNESS HUB helps adults over 50 and 60 age with strength, clarity, and confidence through evidence-based nutrition and wellness guidance. 👉 Subscribe to WELLNESS HUB for weekly videos on: Supplements after 60 & 65 Muscle, bone, and brain health Healthy aging strategies Longevity and wellness tips 🔑 SEO KEYWORDS supplements after 65 best supplements for seniors healthy aging nutrition senior health tips muscle strength after 60 brain health supplements longevity nutrition wellness hub 🔖 HASHTAGS #wellnesshub #supplementsafter65 #seniorshealth #healthyaging #longevity #nutritionforseniors #wellnesstips