Special Podcast Series Part 2 of 4 | Healing Through Political Storms with Kate White скачать в хорошем качестве

Special Podcast Series Part 2 of 4 | Healing Through Political Storms with Kate White

Healing Through Political Storms with Kate White (Mama Kate) and Dawn Renee Bova Join us in part two of our political discussion with Kate White, where we shift our focus to healing political grief. This episode delves into the profound effects of political turmoil on mental health, highlighting the importance of self-care practices such as breath work, movement, and creative expression. Discover the power of human connection and its critical role in overcoming isolation and addiction. We'll also explore the significance of creating morning routines and the impact of positive affirmations on mental well-being. Learn how art can serve as a powerful tool for emotional expression and healing. Tune in and be inspired by personal stories, practical tips, and heart-centered advice aimed at fostering resilience and hope in troubled times. Don't forget to subscribe, share, and leave your comments—we'd love to hear your thoughts! 00:00 Introduction and Recap 00:29 The Importance of Healing 00:42 Research on Political Isolation 01:41 Personal Healing Journeys 03:31 The Power of Connection 07:42 Morning Practices for Mental Health 12:54 Art as a Healing Tool 25:22 Self-Care and Health 31:11 Conclusion and Next Steps Find Mama Kate on IG @mamakateheartspace or Facebook at Mama Kate's Heart Space Dawn's Info: Facebook: Dawn Renee Bova IG:   / dawnreneebova   YouTube:    / heartworkbydawn   Linkedin:   / dawn-renee-bova-304049239   Email: [email protected] Free Rooted in Faith Print: https://dawnbovaprints.com/ Time for Freedom Journal Prompts: https://join.dawnreneebova.com/tffj