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Holistic Benefits of Happy Baby Pose

Happy Baby Pose involves lying on your back and rolling from side to side. The pose is appropriately named “happy baby” because while you're in this position — lying on your back and holding your feet — you'll resemble a baby lying happily on its back. As my infant daughter giggled away while lying flat on her back, she swung her feet up in the air and grabbed the outside edges of her feet as her knees. bent in toward her shoulders. I finally understood why Happy Baby was so aptly named. Holistic Benefits of Happy Baby Pose Physical Benefits. Physically, this posture is a major hip opener. It stretches the inner thighs and groin as well as the back of the legs, or the hamstrings. It releases the spine and sacrum, and is particularly beneficial in releasing, or decompressing, the sacroiliac joint. Spiritual Benefits. Spiritually, Ananda Balasana is said to stimulate the bladder and kidney meridians. It also opens the liver meridians due to the stretch of the inner thighs. It opens and balances the sacral chakra, Svadisthana. Mental Benefits. Mentally, Happy Baby Pose awakens your inner child and is an instant mood booster! It melts away nervous energy, relieves stress, and transforms your busy mind to that of a young, carefree infant. It zaps tension and reinvigorates your mind, body, and soul. #leganetstube #HappyBabyPose