🎄 24 Days of Fitmas Challenge 🎄 скачать в хорошем качестве

🎄 24 Days of Fitmas Challenge 🎄

🎄 24 Days of Fitmas Challenge 🎄 Goal: Build consistency, mental strength, and make progress! How it works: 1️⃣ Start with small commitments on Day 1 and add an exercise each day. 2️⃣ By Day 12, you’ll have a full workout. Then repeat the process for the next 12 days! Daily Activities: ✅ Day 1: 1 min burpees ✅ Day 2: Add 2 mins cardio machine ✅ Day 3: Add 3 sets walking lunges (10 steps = 1 set) ✅ Day 4: Add 4 reps RDLs ✅ Day 5: Add 5 reps squat machine or leg press ✅ Day 6: Add 6 reps seated hamstring curls ✅ Day 7: Add 7 reps row variation ✅ Day 8: Add 8 reps flat press variation ✅ Day 9: Add 9 reps vertical pull variation ✅ Day 10: Add 10 reps incline press variation ✅ Day 11: Add 11 reps lateral raise variation ✅ Day 12: Add 12 mins cardio (jog or machine) Then repeat the same steps for the next 12 days to complete your challenge! Nutrition Tips: Stick to whole-food, homemade meals. No calorie counting or takeout. Christmas Party meals & date nights are guilt-free. Enjoy responsibly! Huge thanks to @treisolano for creating this program! 🙌 If anyone’s looking for coaching, hit him up—he’s incredible at what he does! Let’s crush this challenge together! 💪 Drop a 🎅 in the comments if you’re joining the fun! #Fitnesschallenge #Fitmas #Fitmaschallenge #24daychallenge #24daysoffitmas #gymreels #12daysofChristmas #Coupleschallenge