How to Stop Overthinking After Divorce — Break the Mental Spiral I Rachael Sloan скачать в хорошем качестве

How to Stop Overthinking After Divorce — Break the Mental Spiral I Rachael Sloan

If you can’t stop replaying conversations, imagining worst-case scenarios, or thinking about your ex nonstop, you’re not alone. Overthinking is one of the most common — and most painful — experiences men face during and after divorce. In this video, divorce coach Rachael Sloan explains why overthinking happens, why you can’t just “stop thinking about it,” and how your nervous system is actually trying to protect you. You’ll learn the biology behind racing thoughts, why distraction never works, and the essential steps to break the mental spiral and finally feel some peace. If you’ve been trapped in your head, stuck in anxiety, or exhausted by constant rumination, this video will show you exactly how to shift out of overthinking and back into clarity. 👉 Free Masterclass — Take Back Control After Divorce: Discover how emotional regulation and nervous system tools help you calm your mind and stop overthinking for good. [https://resources.rachaelsloancoachin...](https://resources.rachaelsloancoachin...) I made you a FREE On-Demand Webinar: How to Take Back Control Of Your Life After Divorce, so you can regain your confidence and agency: ► ► https://resources.rachaelsloancoachin... Want to talk to me personally and get my input or coaching on your situation? Apply for a Turning Point Strategy Session with me: ► ► https://kknstq7ejjk.typeform.com/to/r... Your happiness, health and success do not need to be tied to the thoughts, actions or emotions of a woman. Your relationships can be rich, intimate and satisfying without being codependent. I’ve had the privilege of seeing men of a vast range of ages, religions, life circumstances break free from the codependent cage our culture normalizes and enjoy life and love in a healthier way. I can help you do the same, starting right here with this free training that will show you how to get your ex out of your head and your life back on track: Moving On 101: She's moved on. You have to, but never thought you'd be in this position. Here's what to do next: ► https://resources.rachaelsloancoachin... Additional Resources Free Downloadable Survival Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage ► https://resources.rachaelsloancoachin... Dating After Divorce Checklist: Are you ready to date after your divorce? ► https://resources.rachaelsloancoachin... Work with Me Apply for a Turning Point Strategy Session: https://kknstq7ejjk.typeform.com/to/r... Helpful Books for Divorced Men (affiliate links) ► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma https://amzn.to/3umFPkj ► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://amzn.to/3F326IS ► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose https://amzn.to/3BaDyg9 ► Legendary - Inspiration and a powerful perspective for stepping into your potential https://amzn.to/3H6ofsF ► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive. https://amzn.to/3UxdsuC ► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place. https://amzn.to/3VNMOi7 I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same. DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment. #mensdivorcesupport #divorcerecoveryformen #divorce #lifeafterdivorceformen #empowermentfordivorcedmen #redefiningidentityafterdivorce #copingwithdivorceasaman #thrivingasasingleDad #mensselfdiscoverypostdivorce #fatherhoodafterdivorce #howtoletgoofyourexwife #howtomoveonafterdivorce #healingafterdivorce #afterdivorce #howtostopthepainofdivorce #emotionalhealing #rachaelsloan #divorcecoach #personalgrowth #divorceadvice