Pavel & Brett Jones – Program Design Talk: Mind the “Stop Signs!” | StrongFirst скачать в хорошем качестве

Pavel & Brett Jones – Program Design Talk: Mind the “Stop Signs!” | StrongFirst

Stop a set at the first sign of any of the following: 1. Rep speed slows down. 2. Tempo drops (pauses between reps—if applicable—increase). 3. Technique changes in any way. 4. Rate or perceived exertion (RPE) exceeds 8 on the 1-10 scale. 5. You are gasping for air. Adjust your reps and rest periods to make sure that none of the above happens, even on heavy days. --- Please subscribe to our channel    / bestrongfirst   STRONGER TODAY special report BY PAVEL FREE when you join our list https://www.strongfirst.com/newsletter/ StrongFirst: the School of Strength Website: https://www.strongfirst.com StrongFirst Forum: https://www.strongfirst.com/community/ Facebook page:   / bestrongfirst   Facebook group:   / strongfirst   Instagram:   / strongfirst   Twitter:   / bestrongfirst   Online Courses https://strongfirst.skilltrain.com StrongFirst Training App https://www.strongfirst.com/shop/stro... Workshops and instructor's certifications - kettlebell, bodyweight, barbell. Be StrongFirst! #strongfirst #kettlebell #barbell #bodyweight #bestrongfirst