How I "Reversed" My Plaque in 3 Months | My Story скачать в хорошем качестве

How I "Reversed" My Plaque in 3 Months | My Story

Read more about my story: https://www.ham.com/newsletter/thesho... Join my newsletter: https://www.ham.com/signup After a close friend died suddenly of a heart attack at 58, I booked a coronary CT calcium scan. My result: a CAC score of 500, plus multiple narrowings (up to 77%). Instead of immediately choosing medication or a stent, I first tried a low-fat, oil-free plant-based intervention: in 5 weeks, my LDL dropped from ~186 to ~84, and in 3 months my carotid ultrasound showed plaque was no longer visible. Disclaimer: The content in this video is for educational and informational purposes only and does not constitute medical advice. Before making any changes to your diet, exercise routine, supplementation, or medical treatment, consult with your own qualified healthcare provider. Individual results may vary, and what works for one person may not work for another. If you are experiencing a medical emergency, call 911 or your local emergency services immediately. By watching this content, you acknowledge that you are responsible for your own health decisions and outcomes. #health #heartdisease #heartattackprevention