Top 5 Calcium Rich Plant Foods 🌱💪 скачать в хорошем качестве

Top 5 Calcium Rich Plant Foods 🌱💪

Plant foods definitely have calcium in them, but how do they compare to milk? Find out in this video along with my top 5 sources and a bunch more info to help you have strong and healthy bones. Links: Study showing no great benefit over 750 mg/daily (https://www.ncbi.nlm.nih.gov/pmc/arti...) Another article sharing similar info (https://www.sciencedaily.com/releases...) Chart on calcium absorption rates of different foods (https://courses.lumenlearning.com/sun...) MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 https://simnettnutrition.com/easy-veg... FREE EASY VEGAN MEAL PLANNER 📝 https://simnettnutrition.com/easy-veg... SIMNETT NUTRITION MERCH 👕 https://simnettnutrition.com/shop/ Time Stamps: 0:00 - Intro 1:08 - What creates strong, healthy bones 2:18 - Why exercise is important for bone health 2:38 - Why menopause causes bone loss 2:51 - How much calcium do we really need? 4:14 - More calcium isn't always better 4:52 - Top 5 Calcium Rich Plant Foods 5:19 - Calcium content of Kale 5:37 - Why Spinach isn't a good source of calcium 5:55 - Calcium content of Tofu 6:32 - Calcium content of Beans 6:46 - Calcium content of Broccoli 7:20 - Calcium content of Tahini 7:53 - Comparing plant based calcium to milk 8:41 - Thanks for watching! Use my code Derek15 for 15% off Vedge Nutrition supplements: https://www.vedgenutrition.com/?rfsn=... SOCIALS • INSTAGRAM (DEREK):   / simnettnutrition   • FACEBOOK:   / simnettnutrition   HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnu... WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisthenics   MUSIC: https://www.epidemicsound.com https://www.soundstripe.com #Calcium #nutrition #simnettnutrition