Nasturtium Bread Rolls // Urban Permaculture Garden Recipes // Garden to Plate скачать в хорошем качестве

Nasturtium Bread Rolls // Urban Permaculture Garden Recipes // Garden to Plate

Nasturtium is the plant that keeps on giving! Nasturtiums make a beautiful lush living ground cover and are so easy to grow! Once you have them in your garden they will pop up every year without any effort on your behalf. They have so many uses and integrated relationships within your garden which makes them one of my favourite permaculture plants. These Nasturtium bread rolls were a fun kitchen experiment to make vibrant green bread naturally. DOWNLOAD EBOOK // https://sustainableholly.thrivecart.c... -- FULL RECIPE BELOW -- MORE NASTURTIUM RECIPES // Nasturtium Capers: https://sustainableholly.com/nasturti... Nasturtium Wraps: https://sustainableholly.com/nasturti... Nasturtium Salt: https://sustainableholly.com/nasturti... Nasturtium Mini Quiche: https://sustainableholly.com/nasturti... Pesto: https://sustainableholly.com/garden-p... All About Nasturtiums: https://sustainableholly.com/growing-... MY GARDENING ESSENTIALS // 1.https://bit.ly/3hDpcch 2.https://bit.ly/2QDbXMT More garden products: https://bit.ly/32IQmbD MY KITCHEN ESSENTIALS // Dehydrator // https://amzn.to/3mX45Fr Nutribullet // https://amzn.to/3v3Jq5s Cold Press Juicer // https://amzn.to/3x9vNDl Vegetable Chopper // https://amzn.to/3uYtZLC Glass Storage // https://amzn.to/3mYRT6R NASTURTIUM BREAD ROLL RECIPE // 4 cups flour 2 cups lukewarm water 3 tsp dry yeast 1 tsp salt 1 tsp sugar 1 Tbs oil 2 cups greens (i used Nasturtium leaves and fennel fronds) 1. Blend greens in 1/2 cup of lukewarm water using a Nutribullet or blender. Then add the remaining water and mix. 2. Pour greens and water into a bowl and add sugar and yeast. Whisk to combine. Set aside for 5 - 10 mins to activate. 3. In a large bowl mix flour, oil and salt. Add in your green mixture half at a time and mix. It may need more water to form a dough so add water to your green bowl to mix and use up any of the residual greens. Add to the mixture as needed to form a dough. Knead for 1-2 mins. 4. Rub some oil in a bowl and add the dough ball. Cover and set aside somewhere warm to rise for 1-2 hours. 5. Cut and lightly roll dough into round buns. 8 large or 10-12 regular size. Cover and allow to rise again for 30mins - 1hr. 6. Whisk an egg and brush a light coat on top of the bread rolls. This is just to make them shiny and optional. Place them on a lightly greased or non-stick tray. Bake at 180 degrees Celcius for 20mins or until slightly golden. Best served fresh with butter. I rolled butter into a ball and coated with edible flowers (calendula and cornflower petals) for added WOW! Delicious on their own or as I have in this video make your favourite burgers using lots of salad and veggies from the garden! - - - - - - - - - - - Find me on Instagram:   / sustainable_holly   Recipes and gardening tips: https://sustainableholly.com/ Facebook:   / sustainableholly   Pinterest: https://www.pinterest.com.au/sustaina... - - - - - - - - - - - DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!