Training with Compex dynamic (part2) скачать в хорошем качестве

Training with Compex dynamic (part2)

How to train with Compex Muscle Stimulation Dynamic – Part 2. This is the sequel of “How to train with Compex” – Part 1, which you can find here:    • How to train with Compex Muscle Stimulatio...   This Compex Academy tutorial features instructions about strength training with muscle stimulation also called as electrostimulation, EMS or NMES and how this relates to “normal” strength- or fitness-training, but without weights, less physical constrains and equal to more benefits. Subscribe to Compex Academy:    / @compexacademy   Download Compex Coach App: https://www.compex.com/en/app Buy on Compex Webstore: https://www.compex.com/en/muscle-stim... How do you make a focused strength training plan with Compex Muscle Stimulation? This video tutorial contains a step by step guidance about how to set up and execute a focused Compex strength training to complete your total training plan. With a specific goal, you’ll benefit from training your weakest or primary muscle group with focused muscle stimulation. Training with muscle stim, NMES, EMS is safe and simple, just follow the instructions of the machine and “Compex Coach” App. Timestamps: 0:00 - Intro 0:53 - Recap of how to train with Compex - part 1 2:29 - Determine starting point 3:47 - Execute 1st Dynamic training 6:39 - Check physical status 8:50 - Increase workload step by step 11:27 - Making things simple 13:12 - Summary Follow us on Instagram:   / compexacademy   Visit our Website: https://www.compex.com Asking Questions: info@compexbenelux.com Music licensed by InShot: Music: Golden Days Musician: Philip E. Morris