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10 Foods Full of Monounsaturated Fat

Fat is a nutrient that is still trying to pull it's name out of the mud and prove just how important it is. That being said, it is important to remember that different types of fat will impact your body differently. Today I wanted to go over 10 sources of what's consistently been referred to as the healthiest type: monounsaturated fats. All Nutrient Data is pulled from the USDA's Food Database. Introduction - 0:00 Olives - 3:29 Macadamia Nuts - 5:31 Pork - 7:16 Avocado - 8:44 Eel - 9:52 Hazelnuts - 11:01 Peanut Butter - 12:05 Pesto - 13:34 Almond Oil - 14:26 Poultry Fats - 15:30 Outro - 17:00 #nutrition #healthyfats #fats #monounsaturatedfat #nuts #mediterraneandiet #olive #avocado #macadamianuts #diet #healthyeating #oliveoil