Best 5 Exercises with a Mallet Finger Splint On: What To Do While Your Mallet Finger is Healing скачать в хорошем качестве

Best 5 Exercises with a Mallet Finger Splint On: What To Do While Your Mallet Finger is Healing

Join Michelle as she guides you through 5 exercises you can do with your mallet finger splint on. Typically you have to wear a mallet finger splint for 6-8 weeks, or longer. This not only makes your injured mallet finger very stiff but also your WHOLE hand. Since a mallet splint can prevent you from using your hand normally, it is important to keep the range of motion of all your uninjured finger joints. Proper healing of your mallet finger is top priority. So it is important to perform these exercises with your splint ON if your mallet finger is still healing. Always consult with a doctor or your hand therapist to make sure you are doing these exercises correctly. See disclaimer below. ✅ TIMESTAMPS: 00:00 Best 5 Exercises with a Mallet Finger Splint On 01:08 Knuckle Benders 02:00 Passive PIP Stretch 04:00 Active PIP Blocking 07:18 Straight Fist 08:24 Stretching to Uninvolved Fingers ✅ Download my Free Mallet Recovery Starter Kit here- https://virtualhandcare.ac-page.com/m... ✅ MALLET FINGER SELF TREATMENT PROGRAM- https://virtualhandcare.com/mallet-fi... The only self treatment program that walks you step by step on all things Mallet finger such as education, instruction, demonstration, safe progressive exercises, and more importantly preventing the Mallet finger from happening again! ✅ FAVORITE PRODUCTS: https://virtualhandcare.com/store/ *I may earn a small commission for qualifying purchases. P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / @virtualhandcare   ✅ Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! Set up a one on one Video Consultation with Michelle at https://virtualhandcare.com/​​ ✅ Visit me here: https://virtualhandcare.com​​ Follow me here: Facebook:   / ​   Instagram:   / ​   YouTube:    / @virtualhandcare   Pinterest:   / virtualhandcare.com   ************ Disclaimer This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.