How to Easily Enter Flow State Anytime You Want скачать в хорошем качестве

How to Easily Enter Flow State Anytime You Want

What if you could flip a switch in your brain and enter flow state on command? In this episode, I share six steps to unlock effortless focus, shut down your inner critic, and access the brain’s chemical “super cocktail” for peak performance. Here’s the focus music I listen to every time I drop into flow. Use it to train your brain to lock in faster! 👉    • Focus Music, Binaural Beats Concentration ...   Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com 🎧 Listen to The Mindset Mentor Podcast: Spotify: https://bit.ly/3j5C1Cc Apple Podcasts: https://apple.co/3vB4Yse The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr. Steven Gundry. 00:00 – Flip the Switch 00:25 – Real Superpower 00:46 – When Time Disappears 01:19 – The Science of Flow 01:38 – What Flow Really Is 03:01 – Signs You’re in Flow 03:34 – In the Zone Examples 04:23 – Quick Pause: Subscribe 04:46 – Inside the Brain 05:53 – The Neurochemical High 06:58 – Step 1: High Challenge + High Skill 08:30 – Step 2: Eliminate Distractions 09:08 – Step 3: Create a Ritual 12:15 – Step 4: Deep Work Timer 13:29 – Step 5: Track Your Triggers 15:09 – Step 6: Don’t Force It 16:14 – Why Flow Changes Everything 16:54 – Flow Is Trainable