Скачать с ютуб Power Pilates: Sculpt Your Booty and Strengthen Your Core with No Props! в хорошем качестве

Power Pilates: Sculpt Your Booty and Strengthen Your Core with No Props!

Welcome to Power Pilates: Sculpt Your Booty and Strengthen Your Core with No Props! In this free, low-impact Pilates workout, we focus on toning your booty, tightening your core, and building overall strength—all without any props! Whether you’re new to Pilates or an experienced fitness enthusiast, this workout is perfect for anyone looking for a fun, challenging routine that delivers results. This Pilates session will guide you through a series of planks and booty exercises designed to sculpt and tone your body. Expect to feel the burn as we target your glutes, core, and abs with effective, bodyweight moves. No equipment needed—just you and your mat! So if you’re looking for a relatable, effective workout that fits into your busy schedule, hit play and let’s get moving. Don’t forget to subscribe for more free Pilates workouts and fitness motivation to stay strong and healthy! Here's the workout breakdown: Rest post to Swan Thread the Needle Forearm Kneeling Pushups Forearm Plank hip dips hip hike knee taps Fire Hydrant hydrant to circle knee to elbow leg lifts Kneeling Side Overs add rotation add rotation with T arms crunch ups Other Side Fire Hydrant Down Dog to Plank knee to chest to single leg down dog kneeling lunge with rotation Other Side Rolling Like a Ball Fold Over Stretch Be sure to follow along on Instagram:   / homesweetpilates   LINKS: Microphone: https://amzn.to/4hVKtx3 Camera: https://amzn.to/3DdjDkT Mirror: https://amzn.to/41xPzto Rug: https://amzn.to/41x3HTM DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Home Sweet Pilates LLC nor its instructor(s) will be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #Pilates #BootyWorkout #CoreWorkout #NoProps #LowImpactWorkout #FreeFitness #PilatesForBeginners #BootySculpt #FitnessMotivation #MatPilates #HomeWorkout #CoreStrength #PilatesChallenge #TonedBooty