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Feeling down about yourself?

Hi everyone! In this video I wanted to express what goes through my head at times when I compare myself to others, and feel a bit down about myself. So many of us do this for some reason- we are our own worst critics. I've got 4 easy steps I follow when I'm feeling a bit lost and not happy with where I'm at. Usually when I follow these steps I feel so much better and am grateful for everything that I have. If you can relate to this in any way let me know :) f you are suffering from any mental illness. I am now fully recovered, and want to help others so that they can live a fulfilling life with a CLEAR HEALTHY MIND. Please leave me a comment if you wish to ask me anything or discuss anything I talk about in the videos, or email me at [email protected] Remember - there's a light at the end of the tunnel! :) To hear my story visit: (part 1)    • Видео   (Part 2)    • Видео   You can visit CLEAR HEALTHY MINDS on: FACEBOOK- https://www.facebook.com/pages/Clear-... TWITTER-   / chealthyminds   As well as visit my Mental Health Blog "Mental Health for the Digital Generation" at Healthyplace.com http://www.healthyplace.com/blogs/men... RECOMMENDED READING: "Healing from depression" by Douglas Bloch. http://www.healingfromdepression.com "The Happiness Trap" by Russ Harris You can learn about the ACT method and more by visiting his website below: http://www.thehappinesstrap.com "A Life at last" by Paul David. You can visit his website below, as well as purchase the book. http://www.anxietynomore.co.uk/the_bo...