Top 10 Ways to Increase Testosterone Naturally and Overcome Low T скачать в хорошем качестве

Top 10 Ways to Increase Testosterone Naturally and Overcome Low T

In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the alarming decline of testosterone levels in American males and offers actionable insights on how to naturally boost testosterone and overcome low T. Discover the top 10 natural methods to increase your testosterone levels—from dietary changes and exercise to the benefits of sunlight and proper sleep. Dr. Schultz also explores the controversial topic of Testosterone Replacement Therapy (TRT), highlighting its potential risks and side effects. Whether you're considering TRT or looking for natural alternatives to solve your low T challenges, this episode arms you with the knowledge to make informed decisions about your health. Download the 60-day boosting testosterone protocol! https://foundationalhealth365.com/hea... Watch, listen, or read along on our website: https://foundationalhealth365.com/pod... ------------------------------------------- Chapters: 0:00 Introduction to the Testosterone Podcast Dr. Kevin Schultz introduces the alarming decline in testosterone levels among American males. He outlines the podcast's focus on natural ways to raise testosterone and the potential risks of testosterone replacement therapy (TRT) 2:52 Understanding Testosterone The podcast delves into what testosterone is, its importance for various bodily functions beyond libido and muscle growth, and the misconceptions surrounding its decline as a natural part of aging. 4:25 What Causes Low T? Dr. Schultz discusses the causes of low testosterone, including nutrient deficiencies, unhealthy gut, low vitamin D levels, being overweight, lack of exercise, and the impact of prescription drugs. 9:13 Top 10 Natural Ways to Increase Testosterone The chapter covers the top 10 natural methods to boost testosterone, such as diet changes, supplementation, exercise, intermittent fasting, and proper sleep. 11:33 Number 1: Eat a Testosterone Boosting Diet Food that you should be eating to increase your testosterone levels. 19:35 Number 2: Supplementation For T Levels Supplements that can help boost T levels and improve overall health. 21:43 Number 3: Avoiding Testosterone Damaging Foods Foods that you should be avoiding that damage your T levels. 25:59 Number 4: Intermittent Fasting How intermittent fasting can boost T levels and HGH. 27:52 Number 5: Weight Training and HIIT Exercise recommendations for improving testosterone levels. 32:02 Number 6: Sunlight How sunlight and vitamin D plays a roll in male hormone levels. 33:34 Number 7: Proper Sleep The importance of getting enough, quality sleep for balancing male hormones. 36:54 Number 8: Hydrate Properly Proper hydration practices to improve testosterone. 38:34 Number 9: Lowering Body Fat How losing body fat can help increase T levels. 39:06 Number 10: Education and Mindset The importance of education and mindset when trying to boost testosterone levels 39:31 Testing for Testosterone Levels If you're not testing, your guessing. Learn how testosterone testing can tell you where your T levels are at and if you have low T. 41:21 The Risks of Testosterone Replacement Therapy (TRT) Dr. Schultz outlines the potential side effects and long-term consequences of TRT, emphasizing the importance of considering natural methods first. 55:05 Conclusion & Takeaways Dr. Schultz concludes with actionable takeaways for listeners, encouraging them to lead by example and share the knowledge with others. ------------------------------------------- Want to get started on your Foundational Health Journey? 🛒 Shop our One Stop Health Shop! https://FoundationalHealth365.com/shop 🧪 Shop our at-home lab tests https://FoundationalHealth365.com/lab... 📢 Discover more episodes: https://FoundationalHealth365.com/pod... 🍏 Visit our Foundational Health Website https://FoundationalHealth365.com/ 👍 Follow Dr. Kevin on Facebook:   / drkevinschultz   ------------------------------------------- Disclaimers & Disclosures: https://foundationalhealth365.com/dis...