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Carrying Compassion into the New Year

As December comes to a close, this 7-minute guided meditation invites you to explore compassion as something that continues — not as a response to difficulty, and not as a resolution for the year ahead, but as a steady presence that walks with you. This practice is about integration rather than intention-setting. You’ll be guided to rest in the body, soften the breath, and sense compassion as a lived experience — one that doesn’t require fixing, striving, or becoming someone new. This meditation supports you in: Letting go of the pressure to “start over” Staying present with mixed emotions and uncertainty Experiencing compassion as continuity rather than effort Carrying kindness into ordinary moments as life unfolds Compassion here is not a goal or a promise. It’s a way of being — available in pauses, breath, listening, and allowing yourself to be human. 🌿 December Theme: Compassion⭐️ Week 5: Carrying Compassion Into the New Year For more meditations and teachings on this month’s Compassion theme, visit peacefulwellness.studio (https://peacefulwellness.studio) and join The PEACEFUL Path. You’re also warmly invited to our free Skool community at peacefulwellnessgroup.com (https://www.skool.com/peaceful-wellne...) , where women gather to reflect, connect, and support one another during times of transition. May compassion continue to walk with you — gently, steadily — into whatever comes next. LISTEN HERE (https://open.substack.com/pub/debphel...) Get full access to Peaceful Wellness at debphelps.substack.com/subscribe (https://debphelps.substack.com/subscr...)