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What happens when a wellness-obsessed biohacker gets pregnant and suddenly can’t do any of it? Aggie Lal joins Dr. Jolene Brighten to share the raw, unfiltered truth about the first trimester and the deep identity shift that comes with it. ⏱️ Chapters & Key Moments 00:00 – Trailer 00:34 – Welcome to The Dr. Brighten Show 01:12 – Guest intro: Who is Aggie Lal? 02:45 – Going from biohacking to barely functioning 05:18 – The shame women carry for needing rest 08:50 – How Instagram culture distorts pregnancy expectations 12:36 – The real mental and emotional cost of perfectionism 16:10 – Aggie’s struggle with letting go of control 18:42 – Why “healthy” habits don’t always serve you in pregnancy 22:05 – Ancestral wisdom: Chinese medicine, Ayurveda, and postpartum care 27:30 – The first 15 weeks and “the first 40 days” postpartum 30:00 – Blood sugar, food aversions, and letting go of guilt 33:40 – Community, nourishment, and feminine energy 37:12 – Why rest is a radical act for ambitious women 41:00 – Redefining power in your birth experience 44:56 – How to move from shame to self-trust 48:21 – Final reflections from Aggie 50:10 – Outro and episode wrap-up 💬 Don’t forget to: 👍 Like this video 🔁 Share it with a friend 🔔 Subscribe and turn on notifications for more expert conversations on hormones, pregnancy, and women's health This Episode Is Brought To You By: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase https://get.sunlighten.com/drbrighten Natural Cycles: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode: Aggie Lal’s Book: https://a.co/d/jd2s39B Dr. Brighten’s Prenatal Plus: https://drbrightenessentials.com/prod... Dr. Jolene Brighten’s Book: https://amzn.to/3wvdgWy 👱♀️Follow Aggie Lal: 💻 Aggie Lal’s Website: https://higherselfacademy.co/ 📸 Aggie Lal’s Instagram: / aggie 💻 Biohacking Bestie Website: https://biohackingbestie.com/ 📸 Biohacking Bestie Instagram: / biohackingbestie 👩🏻⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: / drjolenebrighten 🎥 TikTok: / drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrig... 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5VWcYWJ... YouTube: / @drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ #PregnancyWellness #Biohacking #WomenWhoRest #FirstTrimesterTruth #MotherhoodUnfiltered #DrBrightenShow #AggieLal #HormoneHealth #IntuitiveHealing #PostpartumCare