Older Ladies Toned Body Home Workout | 20 Mins With Weights скачать в хорошем качестве

Older Ladies Toned Body Home Workout | 20 Mins With Weights

Want to lose your menopause belly and get your confidence back? Click here and learn more about The Lady Change - https://www.skool.com/theladychange The Lady Change is for women who want to lose weight, live a happier, longer and more confident life! Inside The Lady Change, I show how 6,000+ menopausal women (peri & post too) have lost 10 - 20lbs in 8 weeks! Click the link above to learn more! Welcome back ladies! My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape! If your goal is to get fit, then take my advice and follow along as best as you can. Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go! D I S C L A I M E R If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video. #womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation