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Caring for someone with hypertension (also known as high blood pressure) can be challenging. In this episode, Registered Nurse, Brooke Lounsbury, shares tips for managing high blood pressure including dietary changes. References and Resources Mentioned in the Episode: 5 Simple Steps to Control Your Blood Pressure: https://www.heart.org/en/health-topic... pressure/five-simple-steps-to-control-your-blood-pressure Changes You Can Make to Manage High Blood Pressure: https://www.heart.org/en/health-topic... manage-high-blood-pressure Living with High Blood Pressure: https://www.cdc.gov/high-blood-pressu... High Blood Pressure Treatment: https://www.nhlbi.nih.gov/health/high... DASH Diet: https://www.mayoclinic.org/healthy-li... Best Meal Delivery Services for Older Adults https://caringvillage.com/meal-delivery Get Your Questions Answered: Be sure to submit your questions at https://caringvillage.com/questions. Medical Information Disclaimer: The content and products on CaringVillage.com (and videos uploaded to YouTube as ‘CaringVillage’) are designed to educate the general public on health care and medical issues that may affect their daily lives. The information is intended to support, not replace, discussion with your doctor or healthcare professionals. Nothing in the content or products should be considered or used as a substitute for medical advice, diagnosis, or treatment. You should always talk to your healthcare provider for diagnosis and treatment, including your specific medical needs. The author(s) of these materials have made considerable effort to ensure that the information is accurate, up-to-date, and easy to understand. We accept no responsibility for any inaccuracies, information perceived as misleading, or the success of any regimen detailed in our materials. We advise users to always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions. If you have or suspect that you have a medical problem or condition, please contact a qualified healthcare professional immediately. Your use of all content on this site is entirely at your own risk, and we are not liable for any damages that may result (see our complete Terms of Service at https://caringvillage.com/terms-condi.... This policy is intended to cover all content and products presented on CaringVillage.com and videos uploaded to YouTube.com under the channel name ‘CaringVillage.’ None of the products or services offered through this website represents or warrants that any particular service or product is safe, appropriate, or effective for you. | C O N N E C T W I T H U S | Website: https://www.caringvillage.com Twitter: / caringvillage Facebook: / caringvillage